Health is real wealth. Good health is the first requisite of happiness. A man without health is like a river without water. Most people wish to stay fit and healthy but the problem is that they all don’t have time to head towards a gym daily and it is sometimes not tempting. The best solution is to set up a gym in your house. Have you ever thought that you can add a gym to your house? If the answer is yes, then how can you do this? What will be the price of adding it to your house? For answers to all your questions, read on.
House Gym can be a Convenience
It provides you with the freedom to work out at any hour of the day. It offers you a flexible schedule. In winter, you don’t need to get up and go out in the cold and in summers of Lahore, you do not need to step out in the scorching heat. It saves you the monthly expense of gym subscription as the one-time cost of adding it to your home is not very high and you can use it for a considerable time. It will save your time as well because you don’t have to stand in a queue to use your favourite gym piece.
3 Prerequisites to adding a House Gym
Before adding a gym to your house, you need to consider a few things. The very first thing is to look for a suitable space which can accommodate the gym equipment. If you have an empty square room in your house then at least you should use half of it for your workout sessions and equipment. The purpose of setting up equipment is to ensure that you do not skip any workout session due to the hassle involved in it. With a bit of planning, you can easily use all your fitness equipment at the house efficiently and can save money. You can also create your gym by extending or reshaping your house. Having enough space may not be possible but you can still set it up. Second, if you want to experience the real spirit of the house gym then all the equipment should be placed in a single room together. Third, setting up the gym on the ground floor would be very beneficial as some machines are very heavy and it is very inconvenient to take them on the upper storey. Moreover, machines like treadmills and rowing machines can prove to be noisy for the rooms below.
The Price of Adding a Gym to your House
Health can’t be bought, it must be earned. If your home gym is helping you in keeping your body healthy and fit then it is priceless because health has no price. However, you can have a rough estimate of its setup price. The cost of adding gym equipment to your house can vary. The quality of equipment is an important factor in determining its cost. If you want to make your equipment satisfying and efficient then you should use powerful and high-quality machines. Moreover, the price of setting up a house gym in Pakistan is based upon the budget that you have and your personal needs. A standard house gym may include a treadmill, exercise bike, rowing machine, weight bench, and gym weights. If you calculate the amount of above mentioned equipment, you will be able to estimate the overall price of adding a gym to your home.
Running and walking helps you in many ways. It helps you to lose weight, to improve bone strength, to develop Muscles, to keep the mind healthy, and to boost the respiratory system. It is also good for the heart. Guess what? The treadmill provides you all. This machine can be used for running, walking, or jogging. It will provide you an energetic start before using other apparatuses. In short, to add a gym to your house, you must add the Treadmill in your list of equipment.
Cost: The average price of treadmill around 35,000 PKR in Pakistan.
The exercise bike has many benefits. It will help you to build strength in your legs and lower body. The pedaling action can help strengthen your calves. Moreover, it can work the muscles in your back.
Cost: After reviewing the data from Daraz.Pk and OLX, it is estimated that the average price of Exercise Bike in Pakistan is 25,000 PKR.
Rowing machine helps you a lot to develop your muscles. It provides a stellar upper-body workout. Additionally, regular workouts on a rower can help you burn calories. A rowing machine workout burns an average of 600 calories an hour if done properly. Moreover, a rowing machine is an effective way to raise your heart rate and increase your oxygen intake.
Cost: Average price of rowing machine in Pakistan is 50,000 PKR.
Weight bench is an important piece of equipment for those who want to start weight-lifting. Before the invention of weight benches, people used the floor. Benches provide you with an easy and effective way to exercise different body muscles.
Cost: Average price of a weight bench in Pakistan is around 10,000 PKR.
Gym weights promote fat-free body mass. They improve bone density. They increase the strength of connective tissues, and muscles as well. Main purpose of gym weights is to strengthen the body and increase size. Gym weights are usually purchased in pairs. They vary from 250 grams to 100Kg.
Cost: The average cost of 1-5 Kg gym weights is around 3,000 PKR in Pakistan. However, the price varies according to brand, weight, and material.
Overall price of adding a gym to your house (Approximately):
Equipment Required Estimated Cost
Exercise Bike 25,000
Rowing Machine 50,000
Weight Bench 10,000
Gym Weights 3,000
Total Cost 123,000
If you don’t have time to go to gyms, you can set up a house gym to keep yourself healthy and active. You can set up a gym to your house by estimated cost as calculated above. Stay Healthy!